The potential advantages of sauna therapy for conditions including heart disease, Alzheimer's disease, and chronic pain and sickness have just lately come to light. In chilly nations like Finland and Sweden, going into the sauna for meditation, relaxation, and well-being is a long-standing custom. It's also a prevalent practice in the spa, fitness, and wellness industries.
In order to benefit your health, sauna therapy involves exposing your body to intense heat in a small area. Your health may benefit from the ensuing increase in core body temperature.