Before coming, hydrate 2-3 days prior to your session. You may bring water with a cap/lid to your session. Hydration is key with all modalities.
After your session, preferably within 12 hours (the sooner the better), Dr. Sandra Rose Michael has recommended a 20–30-minute detox bath with 2 cups of salt, 2 cups of baking soda and 1 cup of 20 Mule Team Borax (found in the laundry cleaning isle at most stores, also available on Amazon). Again, you may do a 20–30-minute foot bath with half the quantity instead of bath, if a full bath is not possible.
Many feel relaxed, energized, peaceful, meditative, or sleepy. Every person may feel something different based on their own body, and the level of detox they may experience. Be sure to drink plenty of water to keep your body hydrated and support detox. Liquid electrolytes added to water can also be beneficial. Again, it can be very beneficial to follow the detox protocol as suggested above.
Drink plenty of water. Eat healthy foods such as fresh organic fruits and vegetables. What we put in our body is important. Movement & exercise can also be supportive. Also refer to the other FAQs for additional beneficial information.
We welcome fur babies on Wednesday and Saturday mornings from 9am-12pm! Or you may also schedule an overnight stay with them. Please know they must be kept on leash or in a crate/pen. Feel free to contact us to find out more about our pet agreement